Wednesday, July 11, 2012

I WILL NOT LET MY ANGER DESTROY ME

Thich Nhat Hanh, Present Moment Wonderful Moment: Mindfulness Verses for Daily Living, with drawings by Mayumi Oda (Berkeley: Parallax Press, 1990) ("Breathing in, I know that anger makes me ugly. / Breathing out, I do not want to be contorted by anger. / Breathing in, I know I must take care of myself. / Breathing out, I know loving kindness is the only answer." Id. at 66. "In anger, we tend to think of the other person as the source of our suffering. We see evil in him or her. 'He is cruel.' 'She oppresses me.' 'He wants to destroy me!' In fact, it is our anger that destroys us." Id. at 66.).