Friday, April 5, 2013

RADICAL ACCEPTANCE

Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, with a foreword by Jack Kornfield (New York: Bantam Books, 2003) ("Radical Acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening or intense. It is the necessary antidote to years of neglecting ourselves,, years of judging and treating ourselves harshly, years of rejecting this moment's experience. Radical Acceptance is the willingness to experience ourselves and our life as it is. A moment of radical Acceptance is a moment of genuine freedom." Id. at 4. ).